Events:
because learning together is just more fun!
Private Workplace Wellness Series
How to Thrive at Work Through the Menopause Transition
For Gustavus employees - a fall semester monthly series designed to support people in navigating the menopause transition with greater clarity and confidence. We’ll explore how hormonal changes impact sleep, stress resilience, mood, energy, and more, and learn science-backed, practical strategies to stay sharp, reduce distress, and thrive in work and life. Whether you’re experiencing symptoms yourself (most commonly women ages 38-53), want to learn more about the menopause transition, or are looking for ways to better support colleagues, these sessions will help you understand what’s happening during the menopause transition and what strategies can actually help people feel better.
As a certified menopause doula with a doctorate in contemplative leadership, Dr. Siri Erickson helps brainy, high-achieving women take charge of their menopause transition and feel sharp, confident, and in control again. Before launching her menopause doula practice, Siri served for 9 years as Chaplain of the College at Gustavus.
Private Workplace Wellness Series
How to Thrive at Work Through the Menopause Transition
For Gustavus employees - a fall semester monthly series designed to support people in navigating the menopause transition with greater clarity and confidence. We’ll explore how hormonal changes impact sleep, stress resilience, mood, energy, and more, and learn science-backed, practical strategies to stay sharp, reduce distress, and thrive in work and life. Whether you’re experiencing symptoms yourself (most commonly women ages 38-53), want to learn more about the menopause transition, or are looking for ways to better support colleagues, these sessions will help you understand what’s happening during the menopause transition and what strategies can actually help people feel better.
As a certified menopause doula with a doctorate in contemplative leadership, Dr. Siri Erickson helps brainy, high-achieving women take charge of their menopause transition and feel sharp, confident, and in control again. Before launching her menopause doula practice, Siri served for 9 years as Chaplain of the College at Gustavus.
Private Menopause Event
From Brain Fog to Brain Boss: 3 Science-Backed Keys to Reclaim Mind, Mood & Mojo in Perimenopause
with Dr. Siri Erickson, Certified Menopause Doula
A cozy, conversation-driven version of Dr. Siri Erickson’s popular public workshop hosted right in someone’s home with their friends. Blending science, storytelling, and humor, Siri helps women understand what’s happening in the brain and body during perimenopause and offers practical strategies to restore clarity, calm, and confidence. Guests leave with a fresh perspective on this powerful life transition, plus simple tools to support brain health, emotional steadiness, and renewed energy. Perfect for small gatherings of friends or community groups ready to turn menopause confusion into connection, clarity, and courage.
Private Workplace Wellness Series
How to Thrive at Work Through the Menopause Transition
For Gustavus employees - a fall semester monthly series designed to support people in navigating the menopause transition with greater clarity and confidence. We’ll explore how hormonal changes impact sleep, stress resilience, mood, energy, and more, and learn science-backed, practical strategies to stay sharp, reduce distress, and thrive in work and life. Whether you’re experiencing symptoms yourself (most commonly women ages 38-53), want to learn more about the menopause transition, or are looking for ways to better support colleagues, these sessions will help you understand what’s happening during the menopause transition and what strategies can actually help people feel better.
As a certified menopause doula with a doctorate in contemplative leadership, Dr. Siri Erickson helps brainy, high-achieving women take charge of their menopause transition and feel sharp, confident, and in control again. Before launching her menopause doula practice, Siri served for 9 years as Chaplain of the College at Gustavus.
Not So Sweet? Sugar and Menopause Metabolism
As women in their 40s and 50s often discover, changing hormone levels during the menopause transition may impact their metabolism. The relationship between estrogen, the brain, glucose, insulin, fat storage, and energy production is a fascinating and undertold story. Come learn about the emerging science and get some practical ideas for addressing this midlife challenge.
